The Following Is A Message For Every Woman Over 30 Who Needs To … Lose Weight But Can’t … Figure Out How To Do It Without Counting Calories Or Feeling Hungry And Deprived.

Image for post
Image for post

Hi, I’m Lisa Schnurr and I’m a certified Integrative Nutrition Health Coach who has helped many women overcome challenges with emotional eating and weight loss.

I’m here to tell you the TRUTH you need to know about weight loss after 30!

In fact, here’s the biggest problem you face right now.

It’s contradictory weight loss advice!

But that’s not the end of the problem. It actually gets…


Image for post
Image for post

Most people think that to eliminate rebound weight gain, you have to become a willpower ninja. But that’s not true. In fact, the diet industry prays you never see this blog post which helps you to stop self-sabotage in its track, thus eliminating one of the main sources of rebound weight gain:

When it comes to losing weight, your mind and emotions are your frenemies, and they are more powerful than you likely imagine. …


Image for post
Image for post
Source: Shutterstock Royalty Free License

Coronavirus is feeding our fears and disrupting our lives. We are worried about the virus’ impact on the economy, and what it means for household bottom lines. Some are also dealing with restricted movement, and having to balance teleworking, homeschooling and increased isolation due to social distancing. These conditions are unusual — and when compounded can be extremely stressful. As such, we are all at greater risk of worsening anxiety and serious health conditions linked to chronic stress. …


How this eating plan can help you rebuild healthier eating habits

Image for post
Image for post
Photo by Anna Pelzer on Unsplash

Over the course of last year, I gained 7 pounds. That’s enough weight for my skinny jeans to serve as a makeshift tourniquet. The weight I gained was stress-related and cortisol induced. I turned to the fridge to soothe my worries in what I’ve come to learn as “emotional eating.”

For me, this looked like constantly snacking on healthy foods while wondering why my jeans kept getting tighter. Even though I know for a fact that you can’t out-train a bad diet, I would run an extra mile or two to “make up for it.” …


Image for post
Image for post

Three studies in peer reviewed journals found that positive thinking is good for the immune system, reduces anxiety, and increases positive emotions such as happiness. Positive thinking has been shown to be particularly beneficial when you are going ‘through the wire.’ When your life feels completely out of control, this powerful habit can set into motion a chain of events over which you have complete and total control. For example, positive thinking triggers positive emotions such as joy, interest, contentment, pride, and love.

Joy, for instance, creates the urge to play, be creative and push limits. Contentment triggers the urge…

Lisa Schnurr

My mission is to empower women to learn how to lose weight without the gimmicks that leave them hungry IG / FB @lisanschnurr 🌐 www.lisaschnurr.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store